Nutrition Tips & Research

Managing a Healthy Holiday Weekend

juggling your relationship with food and your goals can be TRICKY during any holiday- here are a few tips that can help! 1. Set an...

How to Set a SMART Goal

When it comes to lifestyle changes- goal setting can make a HUGE impact in your success. We all have goals, or ideas of the change we...

Will Freezing my Smoothie Make it Lose the Nutrients?

I got this question from an Instagram follower the other day. She had someone send her a link online (not sure what the website even was)...

Vodka vs Tequila: Which is Healthier?

If you enjoy alcohol and happy hour, it is one thing that could be a deal breaker when it comes to finding a health plan that works for...