Body Image

3 Health Goals for 2023- That Aren't Related to the Scale

Goals for 2023 that do not involve a number on the scale!

What I am Doing to Prepare for my Wedding as a Dietitian

Wedding season is a big season in anyone's life. Becoming a bride can lead to a lot of stress. There is so much to plan, so much to...

PSA: Losing that 10 Pounds Does Not Equal Confidence.

When I speak with women about why they want to start focusing on their nutrition or the why behind their desires to lose weight- they...

Food Freedom & Weight Loss

Can you achieve food freedom and have weight loss goals? The health and wellness field- like many things in our society- has become very...